Hey you

You need to get it together; because there is nowhere else to go but up

Aren’t you tired of being down? What else is down there for you?

No one understands again because they all got up and left you there.

You forget so easily and that is your greatest problem; your mind….

And how you allow yourself believe so many lies.

No force in this universe is on your side until you show who the boss is.

You think ‘they’ are considerate of how much you have going on? Trust me if you succumb to the pressure and give up, that works just fine because that’s one less great person to deal with.

Learn to mend yourself because nothing external can fix you; it starts from within.

DECIDE to have Courage! That’s the foundation for consistency.

In spite of fear, challenges and setbacks, GET BACK IN THE LANE!

What do you think you are here for? Why do you think you haven’t taken your last breathe?

There is MORE than how you feel right now.

Why are you waiting for help? It won’t come because you don’t need it,

You need to stop being sorry for yourself and rise out of your head.

Adversity will come; people will take you for a fool sometimes because your heart is good; they will steal from you under the guise of familiarity; they will say and do things that hurt; they will leave you and with all your good intentions you may sometimes reap evil instead.

But STAND; Stand STILL and be SURE of who you are,

Because you are ENOUGH!

You are ENOUGH; good the way you are and it is NO fault of yours when people behave badly, it is a reflection of themselves and their experiences and NOT yours so you don’t have to deal with that. Your looks, your knowledge, your laughter, your talent, your heart is and will be enough; not for everybody though but be aware and accept that it is enough.

Some people will never like you or accept you and that is FINE! This is painful especially since you may like them, or trust them or believed they have something to offer you; male or female relationships?! Let it go if it is causing stress and not peace or progress.

Regardless of what you experience do NOT be selfish, greedy or inconsiderate; they are some of the worst flaws and do NOT make you feel better about yourself.

Be careful how you make people feel; you may genuinely be better than them but only because you are to help them! Never feel the need to make fun of others or make them feel less than they are; NO ONE including you on your most confident day likes to feel or be treated low or with no regard.

And ‘learn’ how to forgive…..I say learn because I know this is one of the hardest things to do. Most of the time we think we have forgiven a hurt but we haven’t so we let go of people but not let go of the events when it should be the other way round. Also learn to forgive yourself, because everything you did you knew, and your choices brought you to where you are now but as long as it didn’t kill you then you have been blessed with the chance to fix or change things.

Contentment and prudence are keys to peace when it comes to finance and material things; I’m not saying you shouldn’t desire more but beyond self-comfort, understand your motive.

There is no greater magnet for MORE than Gratitude: even the universe will fight in your favor when you constantly express sincere gratitude for ALL you already have.

There will be more to learn simply because your experiences will make more lasting impressions than my words……..and when that still, sure, all-knowing voice speaks please listen, HE is never wrong, never! HE doesn’t even know how to be. 

Your win won’t always be their loss

Have you ever wanted so badly to revenge? To see someone who hurt you suffer for what they did to you? And you plan to give that great speech when you run into them or how your successful and glamorous life would make them be ashamed for hurting you or doubting your greatness

Well I’ve learnt that it doesn’t always happen that way and even sometimes when you feel like you’ve won, the person you were trying to get back at may not even be remotely aware they were in any type of contest with you……so painful!

There are very few things on earth that hurt like this; the day you wake up and realize some people got away with hurting you can feel like your last, Lol! I’m laughing at myself now because I can remember vividly one day a very short while ago when I experienced this truth……my feeling of victory and balloon of pride deflated in seconds and the heartache that followed can’t be described……someone, people, life had stolen a lot from me and karma stroke it off her record. To say I cried would be a gross understatement

It was unfair! It is unfair; they should suffer for what they did because you didn’t deserve the betrayal, mockery or theft! And it’s worse when these same people go ahead to thrive and succeed in life when all you want is to see them begging on the streets or simply want them to realize what great treasure they lost when they walked out on you

I know this feeling (and so have some other people I know); I blame myself because I try to be forgiving; not stupid but hopeful that though they’ve hurt me before, they may change and see my worth but they didn’t so I held on to false hope that they would pay for their wrongs which would be the perfect compensation for all I’ve suffered. Looking back now I realize that I saw warning signs but I unconsciously or stubbornly held on to such relationships longer than their death date because I was already hoping an opportunity to ‘show them’ would present itself but sadly that wasn’t to be as such wishes don’t come through…….you may never run into an ex the day you’re looking amazing and entwined with an equally HOT new partner; you may never see them cry after realizing their mistake and it may even be something as serious as you never carrying your own biological child even after people laugh at you for being barren.

In time and if you allow yourself, you’ll move past the hurt, you’ll know what to do and how to respond and there is a reward for not trying to take revenge into your own hands; sometimes all you get is Peace of mind but in due time you’ll realize that’s sufficient.

According to one of my favorite characters in a movie Juanita Sims, “Somebody almost got away with me in a plastic bag…!” Don’t give anyone that chance – to take who you are away from you and turn you bitter. Anger can be comforting; it gives a certain level of strength or numbness that allegedly makes it easy to hold a grudge or plot evil but believe me, it’s always pointless.

Yesterday was my birthday, and from about a week to the day all I could count were my losses including situations that I didn’t win. I asked God questions and condemned myself even more for being so weak; I was eventually reminded about how great my life is and how blessed I am to be celebrating life – some people didn’t live to see my age. I ended up having a great day and I believe that I don’t need to see someone feel like they lost to validate my right choices and assurance that I’m moving towards a better life!

XOXO

**I wish all Nigerians a peaceful election on March 28^th; I pray for peace and joy for this nation, may everyone plotting evil be consumed by it and may the best man win.

DIY Therapy: What I learnt about Giving

Lately I’ve been thinking about ‘my heart condition’ which inevitably often leads me to think of my relationship with family, friends, strangers and even God. I also wondered if I genuinely know how to love or if I’ve just mastered a habit of being nice, generous and tolerant because I have a conscience or because the world sees this as good and acceptable.

It’s often easier to assume that to prevent constant hurt after being rejected, disappointed, angry, betrayed or disrespected is to keep to yourself and not give people a chance to take you for granted or throw their evil card at you but I doubt that’s the essence of relationships or life! I’ve gone through the ‘cynical phase’ a number of times and I realise that every time I’ve allowed myself sink to this place, I actually lose a piece of me when I eventually walk out of the hole so I’ve learnt that though you can’t avoid hurt, it’s best not to expect it yet let go when it happens.

Few weeks ago I saw the Tyler Perry Movie ‘For Colored Girls’ for like the 3rd and a quarter time (I often skip parts of the movie so can’t really count how many times I’ve seen it). Anyway what kept going through my mind was “this isn’t just for colored girls, this is for the whole world!” Every character had deliberately tried to become numb to all they were going through and most likely promised it would never happen again but the truth is they were hurting and as well had to endure a vicious cycle of painful experiences; giving up their heart, their sensitivity and ultimately a healthy ability to love or love the right way.

All humans, especially women are created with a capacity to express emotion, trying to withdraw or become immune will only help you lose touch with reality and at the end of the day stop you from knowing how to receive and consequently  give the true love we actually crave for in the first place. And when someone wants to genuinely share affection we automatically go into ‘No feeling/battle zone’; eyes on fire, thick walls over our hearts; titanium protective suit comes on and our guns are blazing ready to be fired into the heart of the one who is NOT our enemy!

We can shift the blame to other people and situations; “gave too much leverage in a relationship”, “wasn’t given what I was promised or expected”, “didn’t receive love as a child”, “I have to be strong because no one else will for me” etc. I don’t discredit the effect of these issues on our heart and I know avoiding bitterness isn’t easy however, have we stopped to love ourselves powerfully enough to decide to rise above these issues and make better choices?! I think we ought to stop, then breathe because most of us are dead- we float through our daily routines, with our face set and tough skin, expecting people to accept whatever we throw at them claiming “this is who I am” or believing we’re doing them a favour by even sharing a part of us but we are dead because holding your breathe, being over cautious or constantly expecting negativity is so exhausting, it can kill! You have no idea!

So I’m done! It may take me years but I’m willing to give love than always waiting to receive the limited or conditional version human beings have to offer me; I’m willing to be a source of Joy rather than stay angry at those who want to take from me at the slightest chance. And I’m going to enjoy the genuine love of family and true friends per time because I can’t always control others’ heart condition or intention. But most importantly I’m going to accept God’s love, I’m going to allow Him teach me how to love Him, how to GIVE that love to others, how to make better choices and how to let go of what I shouldn’t be holding on to.

Happy Easter!!!

When the Cup is full

I’ve learnt that no one can really tell you when it’s enough….

Regardless of how many family members, friends or foe try to change your heart about a situation, even one that’s life threatening, you’ve to make that decision all by yourself.

I’ve had people tell me to change different things about myself; how I talk, how I walk, who I choose as friends for a particular season, the way I wear my makeup or clothes, how I advertise my business etc but looking back I realized that every change I made, whether good or bad was because I got to the point where it was enough! I’d simply HAD IT!

Usually I had to suffer though, either someone hurt me or I lost a valuable thing before I got to the point of walking away. It would also be honest of me to note that there were times during my long walk away, that I almost looked back; this may not often be weakness it’s just that, good or bad, change is hard and totally severing ties that once bound you to something or someone is not the easiest of things to do.

Other times it may not be the walking away, it may just be the fact that you want to feel like you won. Especially if it’s a relationship (of any kind), you’d very much like to feel the satisfaction that the person (s) you’re walking away from is sad or regrets. However, if you would be honest, you know that is hardly the case, in fact when you run into the person, he/she may even look like their life is better and that hurts. Or you would stare at the phone and beg some telecommunication god that your new former friend should call only to experience the joy of having to ignore the call.

With time you’d see that the whole drama or desire to win is totally not worth the trouble; Let it go! You consciously got to the point of realizing you needed a change so just get up and go! It also requires conscious, consistent and sometimes physical efforts; being accountable to someone who would keep you on track, having a target/to- do list, not picking calls or replying mails, setting time-framed goals, whatever it takes just do it because you know you deserve the great rewards that accompany dedication to that change.

Beyond anything else, forgive yourself; which can be very hard but is the most liberating step of the whole process. Don’t dwell on the lost time or how you would have handled issues differently (sometimes you re-live scenarios in front of a mirror or imagine how intelligent and nonchalant you plan to sound if you ever run into the person, Lool); try not to worry about the gains you missed if you had set out on a different path, like how wealthy you may have been at this age if you didn’t spend so many years being afraid…..it’s never too late to make better choices. Believe me, if you can get over hurting and condemning yourself that is when you have truly won!